While ballet might seem worlds apart from the rough nature of football, it has quietly become a tool used by NFL players to enhance agility and strength. Nakobe Dean, a rising linebacker for the Philadelphia Eagles, is now incorporating ballet into his rehabilitation journey following a torn patellar tendon sustained during last season’s playoff run. This unusual rehab method is helping Dean regain mobility and flexibility as he pushes toward a full comeback.

Ballet’s Benefits Backed by Past NFL Players

Dean is not the first NFL athlete to find value in ballet; legendary players like Herschel Walker and Lynn Swann previously used the art to sharpen their footwork and balance. Joining Philadelphia’s BalletX company marks a novel approach for Dean as he rebuilds after his injury. In an interview with NBC Philadelphia, he shared,

“There’s way more flexibility, of course, way more mobility. It’s definitely something that’s helping with my rehab. You just feel a change immediately. After you stretch, you’re not as tight or as sore.”

Maintaining Focus on Football Excellence

Despite his new interest in ballet, Dean remains fully committed to football. He emphasized his dedication by saying,

“I’m more interested in the performance, looking at it… but I’m a football player through and through. My whole thing is trying to be the absolute best version of myself. For me, that’s greatness. If I’m striving to be that everyday, and doing whatever it takes to be that.”

Outlook for Dean and the Eagles’ Defense

Dean is expected to be ready for the Eagles’ training camp, coinciding with BalletX’s upcoming performances from July 16 to 20. Although injuries have challenged him—including a torn pectoral muscle that affected his 2022 NFL Draft position and multiple foot problems early in his career—Dean’s full recovery anticipates a strong 2025 return. Paired again with All-Pro linebacker Zach Baun, they are set to reinforce one of the NFL’s top defenses in the NFC East under coach Vic Fangio.

NFL Impact and Future Expectations

Last season, Dean recorded an impressive 128 tackles, adding three sacks, two fumble recoveries, and an interception, showcasing his value on the field. With ballet rehab contributing to his flexibility and mobility, his comeback could set a new standard for injury recovery in the NFL. This innovative approach reflects a broader commitment within the Eagles organization to maximize player health and performance, strengthening their defense as they aim for continued success.