The Washington Commanders are reshaping their defense to fix vulnerabilities exposed by elite runners like Saquon Barkley, whose 60-yard touchdown in the NFC Championship highlighted their struggles. This offseason, the coaching staff is focused on improving the team’s run defense by overhauling the front seven ahead of the new NFL season.

Defensive Struggles Prompt a Shift to Larger, More Versatile Personnel

Last season, the Commanders ranked near the bottom of the league in run defense, allowing 150.5 rushing yards per game, placing them 30th overall. Their yards allowed per carry ranked 28th at 4.9 yards, reflecting persistent difficulties stopping power runners. In response, Washington has signed bigger defensive linemen, including Javon Kinlaw (6’5″, 319 lbs) and Eddie Goldman (6’3″, 320 lbs), aiming to reinforce their ability to hold the line against strong running backs.

Revamping Defensive Schemes to Enhance Flexibility and Strength

Along with beefing up the defensive line, the Commanders are transitioning from relying on safeties to a more traditional three-linebacker system. This change is designed to create a more adaptable defense that can adjust to multiple game scenarios while improving run-stopping capabilities. The new structure emphasizes versatility and tougher matchups against opponents with physically dominant rushers.

Upcoming Challenges as Training Camp Approaches

With training camp and preseason on the horizon, the revamped defense will face immediate testing against top-tier running backs, including Barkley. The team’s ability to integrate these structural and personnel changes quickly will be critical in defining their performance for the season and potentially altering perceptions of their defense.

Long-Term Impact on the Commanders’ Defensive Identity

This transformation signals a pivotal moment for the Commanders, demonstrating their commitment to overcoming past weaknesses and redefining their defensive identity. Success in stopping powerful running backs like Saquon Barkley will be a key measure of progress and could influence the team’s competitiveness throughout the upcoming NFL season.