In a recent appearance on ESPN’s Time Out with Dwyane Wade, Sacramento Kings forward DeMar DeRozan shared a key factor behind his enduring NBA career longevity: he has never consumed alcohol. At 35 years old, DeRozan attributes his discipline and health-focused lifestyle as central to maintaining his elite level of play throughout 16 seasons in the league.

Commitment to Physical Wellness Drives Career Durability

Known for his consistency and resilience, DeRozan emphasized his choice to avoid drinking, saying,

I don’t drink. Never had a drink in my life. … I want to be able to play as long as I can.

This dedication to his body’s condition has allowed him to withstand the physical demands of long NBA seasons while continuing to perform as a six-time All-Star and former USC Trojan.

Public Reaction and Influence on Athletic Lifestyle

The revelation, amplified by an Instagram post from ESPN and nbaonespn which engaged thousands of fans, highlights DeRozan’s role as a model for aspiring athletes. His peers and supporters praise his resolute approach to health, viewing it as a powerful example of how lifestyle choices affect career longevity in professional sports.

Implications for Future Generations of Players

DeRozan’s alcohol-free commitment reflects a growing trend among athletes who adopt strict routines to optimize performance and prolong their time in competition. As he continues to defy typical age-related performance declines, his story may inspire others to embrace similar habits. For now, his focus on maintaining his physical condition remains key to his success and longevity on the NBA court.