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Ex-UFC Fighter Derek Brunson Reveals How Jon Jones’ Lifestyle Choices Ended Their Friendship and UFC Career Fallout

Jon Jones officially stepped away from MMA after vacating his UFC Heavyweight Championship at UFC Baku, a move confirmed by UFC president Dana White last weekend. His exit followed mounting frustration from fans and fighters, particularly interim champion Tom Aspinall, who had earned the #1 contender spot in November 2023 and waited nearly two years for a title shot. Jones’ prolonged hold on the division created a bottleneck that stalled numerous title opportunities and disrupted the heavyweight landscape.

In addition to vacating the title, Jones faces fresh legal trouble linked to an alleged traffic hit-and-run incident in New Mexico from February, compounding his troubled saga. This latest event adds to his history of controversies, including prior suspensions and losing his light heavyweight belt due to similar off-ring issues. These setbacks cast a shadow over the former two-division champion’s legacy and retirement announcement.

Derek Brunson Reflects on His Past Friendship with Jon Jones

Derek Brunson, a former UFC middleweight contender and early acquaintance of Jon Jones, has shed light on their past friendship and the personal challenges behind Jones’ decisions. Brunson shared on social media that during the years 2011 to 2014, when their careers overlapped early on, he and Jones spent considerable time together outside the Octagon. However, their friendship unraveled due to Jones’ lifestyle choices and mindset at the time.

Jon Jones
Image of: Jon Jones

Brunson recounted a telling moment when he confronted Jones about his excessive behavior during a night out, urging him to enjoy the moment with friends rather than seeking “the extra stuff.” Jones’ response was striking:

“I don’t need a dad I need a friend.”

This encounter marked their final night together, as Brunson felt compelled to step away rather than enable destructive habits.

Jon Jones and I use to hang out just about every day when I was in town from 2011-2014. One night we went out and I said to him ‘bro why are you doing all of this, let’s just hang out with the ladies and have fun, the extra stuff isn’t needed, they’re already here with us.’ He looked at me and said ‘I don’t need a dad I need a friend.’ This was the last time we hung out. I couldn’t sit back and watch. I have to be honest with my friends.

—Derek Brunson, UFC Veteran

Derek Brunson’s Career and Its Contrast with Jones’ Trajectory

Derek Brunson began his professional MMA journey in Strikeforce before transitioning to the UFC when the promotion acquired Strikeforce in 2011. He fought in the middleweight division, earning a reputation for durable performances and notable victories over fighters such as Lyoto Machida and Kevin Holland. Although Brunson never captured a UFC title, he secured 24 wins across his career.

After departing the UFC in 2023, Brunson made a successful debut in the Professional Fighters League (PFL), defeating Ray Cooper III. He was also scheduled to compete in the Global Fight League’s inaugural event before those plans were canceled indefinitely. Despite no longer competing in the UFC, Brunson’s persistent presence and steady performance contrast with Jones’ more tumultuous path.

Brunson credits Jones for helping build his early career confidence while training together at Jackson Wink MMA. Their friendship once had a positive influence on Brunson, as evidenced by his strong start in the UFC, winning seven out of his first eight bouts. However, Brunson’s later reflections reveal the personal struggles Jones faced that ultimately drove them apart. Brunson’s career longevity and steady progression abroad stand in stark contrast to Jones’ abrupt exit amid ongoing personal and professional issues.

Broader Implications of Jon Jones’ Retirement and Personal Struggles

Jon Jones’ departure from the UFC leaves a division in uncertainty, with many contenders like Tom Aspinall awaiting their shot at the vacant heavyweight title. His decision to retire, coupled with his recent legal troubles, highlights the complex relationship between athletic success and personal challenges. Jones’ career was marked not only by unmatched talent but also by off-ring controversies that complicated his legacy.

The new landscape of the heavyweight division presents opportunities for fighters who had been sidelined during Jones’ dominance. Meanwhile, Brunson’s move to the PFL suggests alternative career paths for UFC veterans seeking continued competition. Both fighters’ stories illustrate how choices outside the cage can profoundly influence professional trajectories and personal bonds within MMA.

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