Houston Texans quarterback C.J. Stroud has dedicated the offseason to reshaping his physique following a decline in performance during his sophomore NFL season in 2024. The C.J. Stroud offseason body transformation is aimed at enhancing his speed, strength, and overall mobility on the field, signaling his commitment to bouncing back in the upcoming 2025 season. According to DJ Bien-Aime of ESPN.com, Stroud has been methodical in adjusting his training to address areas that affected his game last year.
Stroud’s Commitment to Enhanced Mobility and Strength
Stroud emphasized the comprehensive nature of his offseason work, focusing on reducing body fat and improving agility.
“I’ve been working really hard on getting my body right — losing body fat, trying to be faster, stronger,”
Stroud said.
“And it went really well. … [Working] pocket mobility, running out the pocket, throwing the rock. Everything kind of works hand in hand.”
Stroud’s approach suggests a targeted effort to blend physical conditioning with better in-game mechanics.
Challenges Facing Stroud and the Texans’ Offense in 2025
Stroud’s second NFL campaign was marked by a dip in key statistics, including fewer passing yards and touchdowns, alongside a sharp rise in interceptions. The Texans offense also showed weaknesses, finishing 22nd in yards per game with 319.7 and 19th in points per game at 21.9, although they secured the AFC South title for a second year in a row. This offensive decline led to a coaching change, with offensive coordinator Bobby Slowik being replaced by Nick Caley, who previously served as the Rams’ pass game coordinator and tight ends coach.
Offensive Line Concerns Add to 2025 Outlook
Alongside adapting to a new offensive playbook, Stroud will face ongoing pressure issues, as he was sacked 52 times during the regular season and 11 more times in the playoffs. Improving the Texans’ offensive line performance is crucial for protecting Stroud and allowing him to maximize the benefits of his offseason physical transformation as the team aims for a strong bounce-back year.
Our Reader’s Queries
Q. What happened to C.J. Stroud’s friend?
A. C.J. Stroud’s closest friend was performing outstandingly last year until he broke his leg. While recovering and trying to get better, he was caught in crossfire and was shot.
Q. How much does C.J. Stroud make?
A. Stroud agreed to a four-year deal with the Houston Texans worth $36,279,243. He received a signing bonus of $23,384,904 and the entire contract is guaranteed. His yearly pay averages $9,069,811.
Q. Who is C.J. Stroud’s best friend?
A. C.J. Stroud gave a strong interview after the game on Saturday, discussing his feelings about his best friend and teammate Tank Dell’s serious injury against the Chiefs.
Q. How much is C.J. Stroud?
A. Stroud agreed to a newcomer contract with the Texans for $36,279,243 spread over four years. This means he makes around $9 million each year. The contract is completely guaranteed and comes with a $23,384,904 signing bonus. In 2024, Stroud’s basic salary is $915,000, and he will get a roster bonus slightly above $1.4 million.