Buffalo Bills quarterback Josh Allen has entered the upcoming NFL training camp with a renewed dedication to both performance and overall wellness, crediting his physical training, recovery techniques, and the support of his wife Hailee Steinfeld for his offseason success. His approach to the 2025 season emphasizes balanced conditioning alongside personal health habits.
Building on a strong 2024 season, Allen describes himself as being in the best physical condition of his career. In a recent conversation with GQ, he detailed the daily wellness practices he and Steinfeld follow, including frequent sessions in an infrared sauna equipped with red light therapy.
Me and my wife have been doing that almost daily,
Allen said, underlining how important their shared wellness routines are to their daily lives. —Josh Allen, Quarterback
Optimizing Recovery Through Advanced Sleep and Nutrition Habits
Beyond sauna therapy, Allen places great emphasis on his sleep quality, adopting expert recommendations such as maintaining a dark, cool, and quiet bedroom environment. To enhance relaxation, he sometimes listens to green noise, ensuring an average of 8 to 9 hours of rest each night. He considers consistent sleep equally crucial as physical training or diet.
His nutritional approach remains straightforward yet disciplined: Allen avoids dairy and butter to support digestion and favors clean, protein-focused meals centered around chicken, steak, and sushi. While he does not strictly monitor calories or follow fasting regimens, he naturally skips breakfast if not hungry and eats based on bodily cues. Even during the busy NFL season, he enlists a personal chef twice weekly to maintain high-quality meal preparation and consistent nutrition.
Balanced Training Regimen Emphasizes Strength, Flexibility, and Mental Sharpness
Allen’s workout routine is well-rounded, featuring four weekly sessions that alternate between upper- and lower-body strength training. Swimming plays a significant role in his program, serving as a low-impact way to ease joint stress and improve flexibility, which helps preserve agility and explosive power.
The quarterback also highlights golf as a complementary activity that benefits his mechanics on the field. Competing recently in the American Century Championship and finishing 34th, Allen explained how golf’s rotational motions enhance his throwing timing and fluidity, while keeping his mind engaged and sharp.
Holistic Approach to Training: Preparing for a Strong 2025 Season
With training camp imminent, Allen’s offseason regimen demonstrates a thoughtful and mature strategy aimed at sustainable peak performance. By integrating rigorous workouts with essential recovery and wellness practices, and with Steinfeld’s support as a constant, Allen is well-positioned to lead the Buffalo Bills with focus, precision, and resilience in the 2025 campaign.