The North American tennis circuit is preparing for an intense heatwave that will test players’ resilience, with scorching temperatures expected to impact matches across the United States. Rising star Ben Shelton, currently competing at the ATP 500 event in Washington, is among those adapting to these extreme conditions using specialized techniques. His insights into managing the difficult American summer environment highlight the importance of physical and mental preparation when facing such heat.
Ben Shelton’s Approach to Acclimating and Performing in High Temperatures
Ben Shelton emphasizes the crucial role heat plays in his preparation routine. During his time in Florida, he focuses on rapid acclimatization despite having limited time before tournaments. He explained,
The heat is very important for me. While I’m in Florida, I try to acclimatize as quickly as possible. I only have a week, so I immerse myself in the Jacuzzi up to my neck for 15 minutes at a time, having sessions like this. Unless I have a sauna, I also do sauna sessions, which are very important. But to get used to the heat and overcome it, so it’s not as hot on the court.
—Ben Shelton, Professional Tennis Player
Impact of Weather and Court Surface on Player Performance
Shelton sheds light on the severe conditions players endure on the North American tour, particularly when competing on concrete courts. He noted that the actual heat felt during play can be much higher than the temperature reading.
Obviously, on a 35-degree day on a concrete court, it feels like 46 or 49 degrees. So there are many factors that come into play when playing on concrete courts and being ready to play, in addition to your playing style. All of this makes it a challenge to play in the United States in the summer.
—Ben Shelton, Professional Tennis Player
Contrast Between American and European Playing Conditions
Shelton also compared the demanding nature of American courts with those encountered in Europe. On the European tour, players generally compete on softer surfaces such as clay and grass, which affect the style of play and physical strain differently. He explained,
You have to get used to the harder contact with the ground. In the European tour, you get used to playing on softer surfaces, whether it’s clay, where it’s easy to slide, or grass. Of course, grass is a whole different story. Playing here on concrete courts is undoubtedly much more demanding on the legs.
—Ben Shelton, Professional Tennis Player
Adapting to Heat for Competitive Success in Summer Tennis Events
As the summer heat intensifies, players must not only prepare physically but also adjust their game strategies to endure the exhausting conditions. Shelton’s detailed approach to heat acclimation and his awareness of court surface challenges provide valuable insight for competitors striving to maintain peak performance. With key ATP figures like Ben Shelton sharing their strategies, athletes on the North American tour are better equipped to face the dual battle of tough opponents and relentless weather.
Our Reader’s Queries
Q. Is Ben Shelton sponsored by Rolex?
A. In 2024, Ben Shelton became a Testimonee for Rolex.
Q. What is Ben Shelton’s brand?
A. As of March 2023, Shelton has sponsorship deals with On for his clothes and shoes, and with Yonex for his racquets.