
As UFC Abu Dhabi looms just hours away, Reinier de Ridder is in the final stages of preparation for what marks his UFC main event debut. The middleweight contender will face Robert Whittaker on July 26, aiming to continue his rapid rise in the division. De Ridder’s progress has been marked by three straight finishes since joining the UFC in November, making this fight the biggest opportunity of his career so far.
Interestingly, de Ridder’s preparation includes training alongside Aung La N Sang, an opponent who played a significant role in his MMA journey before UFC. This partnership highlights a shift from rivalry to teamwork as they both now train together at Kill Cliff FC in Florida.
From Rivals to Training Partners: The Journey of De Ridder and Aung La N Sang
Before joining the UFC, Reinier de Ridder was one of the top fighters in ONE Championship, where he held two world titles in different weight classes. Both championship victories were achieved against Aung La N Sang, who is widely respected and popular within ONE. De Ridder first claimed the middleweight title from La N Sang before securing the light heavyweight belt in a subsequent rematch.
Despite their intense rivalry in the cage, the two have since developed a training partnership as teammates at Kill Cliff FC. Fans showed enthusiasm when Aung La shared footage of them training together on Instagram, signaling the close bond they now share despite their past confrontations.

“Can’t believe we’re actually cheering for RDR. that’s some real sportsmanship.” —Oumar ‘Reug Reug’ Kane, ONE Heavyweight Champion
“Let’s goooo.” —Oumar ‘Reug Reug’ Kane, ONE Heavyweight Champion
“When enemy becomes friend.” —Oumar ‘Reug Reug’ Kane, ONE Heavyweight Champion
“Make us proud.” —Oumar ‘Reug Reug’ Kane, ONE Heavyweight Champion
“Let’s go guys. Get that hand raised! Can’t wait.” —Oumar ‘Reug Reug’ Kane, ONE Heavyweight Champion
Physical Advantages Could Affect Outcome of UFC Abu Dhabi Bout
One notable difference for de Ridder transitioning from ONE Championship to the UFC is the variation in weight class systems, as ONE emphasizes reduced weight cutting. De Ridder’s experience competing in higher weight divisions grants him a size advantage that has been visible in his UFC appearances so far. This size factor may influence the upcoming fight against Robert Whittaker, whose career has mostly been spent as a welterweight before moving up to middleweight.
Although Whittaker has indicated an interest in testing himself at light heavyweight, he has never been the largest fighter in the 185-pound division. De Ridder’s physical stature combined with his finishing ability could pose significant challenges for Whittaker during their main event encounter.
Significance and What Lies Ahead for De Ridder
Reinier de Ridder’s first UFC main event is a crucial moment in establishing his position among the middleweight elite. His collaboration with a former competitor turned teammate reflects his evolving strategy and adaptability within the sport. With his momentum fueled by consecutive finishes and a clear advantage in size, this fight could be pivotal in determining his trajectory in the UFC.
The bout against Robert Whittaker, a seasoned contender with a storied career, will test how de Ridder’s skills and physical benefits translate on the biggest stage. The outcome could have a lasting impact on the middleweight rankings and de Ridder’s future title aspirations.
Our Reader’s Queries
Q. What type of fighter is Reinier de Ridder?
A. Since Reinier de Ridder joined the UFC middleweight division, he has brought fresh energy and excitement.