Dallas Cowboys defensive end Sam Williams did not appear in any games last season after suffering a severe knee injury during the first week of the 2024 training camp. The 2022 second-round draft pick tore both his ACL and PCL in practice, ending his season before it began. After completing surgery and a lengthy rehabilitation, Williams has now rejoined the Cowboys on the practice field as he prepares for the 2025 season. The former Ole Miss Rebel shared with reporters on Thursday that coming back felt emotionally powerful and that he is confident in his physical condition.

“It feels like I never had an injury. I’ve put in the work. I feel great, fantastic. No soreness, no aches. I’m running. I’m hitting 22 miles per hour, at 260 pounds. That should tell you everything.”

—Sam Williams, Defensive End, Dallas Cowboys

Williams’ Past Performance Highlights His Potential for Impact

Before his injury, Williams was establishing himself as a rising pass rusher in his second NFL season. In 2023, he recorded 4.5 sacks and five tackles for loss, showcasing his ability to disrupt opposing offenses. At 26 years old, he has accumulated 8.5 sacks, 48 tackles, 21 pressures, and 15 tackles for loss over two seasons. His consistent production indicated a promising future for the Cowboys’ defensive lineup.

The 2024 season was challenging for Dallas, marked by several injuries including Williams’ own. The team finished 7-10 without reaching the playoffs, while their division rivals, the Philadelphia Eagles, went on to win the Super Bowl. Williams’ absence was felt on a defense that struggled to maintain the franchise’s usual level of dominance.

Williams’ Comeback Adds Depth to a Promising Defensive Unit

While Sam Williams was not a regular starter during his initial two years, the Cowboys viewed him as a developing asset expected to grow into a key contributor. His return to full health offers him another chance to earn a more significant role on the team. The Cowboys already have a strong defensive end rotation featuring players like Micah Parsons, Marshawn Kneeland, Payton Turner, Dante Fowler, and rookie Donovan Ezeiruaku. Williams will need to demonstrate his value during training camp to secure playing time.

Should Williams continue his upward trajectory, Dallas could field one of the best pass rush groups in the NFL. His recovery is particularly encouraging given the defensive lapses experienced last year, and his return could help the Cowboys regain a more aggressive and reliable defensive front.