Nashville’s Tennessee Titans boast a defensive line often led by standout Jeffery Simmons, with T’Vondre Sweat quickly gaining recognition as a promising player following his 2024 draft selection. Often mentioned after these two is Sebastian Joseph-Day, who quietly secured a new contract in March and has maintained a low profile during the offseason amid numerous team changes. Despite flying under the radar, Joseph-Day remains focused on contributing effectively as a key member of the defensive front.
Reflecting on his approach, Joseph-Day said,
“I don’t mind. I’m an under-the-radar guy. I just try and do my job at a high level.”
—Sebastian Joseph-Day, Titans Defensive Lineman
Impactful First Year and Contract Renewal Highlight Joseph-Day’s Value
Joining the Titans last year, Joseph-Day proved to be a significant addition, appearing in all 17 games and starting 12. He contributed 44 tackles, 2.5 sacks, 14 quarterback pressures, and three tackles for loss, quickly becoming a dependable presence on the defensive line and a respected leader within the locker room. The Titans rewarded his efforts by re-signing him, highlighting their confidence in his continued growth and cohesion with teammates Jeffery Simmons and T’Vondre Sweat as the upcoming season approaches.
Joseph-Day expressed his gratitude and comfort returning to Tennessee. He shared,
“Obviously it is a blessing (to be back). I am able to be somewhere I am familiar – familiar with the coach, familiar with the scheme, familiar with everything. So, I don’t have to start all over. It is great, especially for my family as well. It was nice to come back.”
—Sebastian Joseph-Day, Titans Defensive Lineman
Season Outlook: Confidence in the Team and Personal Growth Goals
Now entering his eighth NFL season, Joseph-Day is optimistic about the team’s prospects after an excellent draft class and noticeable chemistry among the players. He described the camaraderie developing within the squad as transformative and expressed excitement for the season ahead.
He outlined his personal ambitions, stating,
“As for myself, I want to be known as a guy that is dependable, is a great teammate, someone who does his job at a high level, and someone who brings positive, great energy to the building. I want to be known for being a pro’s pro. You may not know who I am, but I want to be known as a guy who does all the dirty work, is a great teammate, and gets his job done.”
—Sebastian Joseph-Day, Titans Defensive Lineman
Veteran Presence and Career Achievements Define Joseph-Day’s Role
Selected in the sixth round of the 2018 NFL Draft by the Los Angeles Rams, Joseph-Day has built an impressive career at age 30, with 88 games played and 80 starts. His career statistics include 274 tackles, 13.5 sacks, 91 quarterback pressures, two forced fumbles, and a fumble recovery. Experience from stints with the Rams, Chargers, and 49ers culminated in a Super Bowl LVI victory alongside Aaron Donald during his time with Los Angeles.
Reflecting on his 2024 performance with the Titans, Joseph-Day noted that he played strongly in run defense and showed flashes in pass rushing. However, he is determined to elevate his pass-rushing impact this season. He said,
“I felt like when I had my opportunities to rush, I did some positive things, but that’s one of the things I want to improve on. I want to be able to make every opportunity count when I rush, I want to try and affect the quarterback as much as I can whenever I have a rushing opportunity this year, I feel like that’s where I can improve.”
—Sebastian Joseph-Day, Titans Defensive Lineman
Fostering Veteran Leadership and Team Chemistry as Key Drivers
Looking ahead, Joseph-Day values the group of experienced players around him, believing their combined knowledge and leadership can elevate the defense. Alongside fellow veterans such as Dre’Mont Jones and Arden Key, and with Sweat building experience in his second year, Joseph-Day feels the team has significant potential to achieve success.
He emphasized the importance of veteran insight, saying,
“I love the guys around me. I feel like we have a really good shot to do something special as a group. We have a lot of veteran leadership, me being an eight-year guy, Dre’Mont Jones being a seventh-year guy, Arden Key, eighth-year guy, Jeff, seventh-year guy. Sweat, even though he is going into Year 2, he is still a very good player. We have a lot of guys who have been starters and played in meaningful games, so I feel like we have a lot of talent, veteran savvy and knowledge. And that can create something special.”
—Sebastian Joseph-Day, Titans Defensive Lineman
Anticipating Growth and Impact in the 2024 Season and Beyond
As Sebastian Joseph-Day Titans defensive lineman enters his eighth NFL season, his commitment to dependability, leadership, and improved performance reflects the Titans’ broader goals to strengthen their defense. With his experience and steady presence, Joseph-Day is poised to contribute meaningfully as the team aims for excellence in 2024 and beyond.