Jayden Daniels, the standout quarterback for the Washington Commanders, is preparing for his second season in the <a href="https://www.buzzineintl.com/category/football/nfl/”>NFL with a strong emphasis on durability through muscle growth. After an impressive rookie year in 2024, where he played a key role in propelling Washington to a 12-5 record and their first NFC Championship Game since 1991, Daniels is working on adding muscle to his 6-foot-4 frame to better handle the physical demands of the league.
Daniels won NFL Offensive Rookie of the Year, finishing with 3,568 passing yards, 25 touchdowns, and an additional 891 rushing yards with six rushing scores. Now 24 years old, the young quarterback is determined to improve his resilience given the frequent hits he faces as a dual-threat QB.
Strength Training Aimed at Withstanding Tough Defenders
During a recent SportsCenter interview, Daniels reflected on the intensity of the defenders he faces, including veterans like Von Miller, Daron Payne, Frankie Luvu, and Bobby Wagner. He explained,
“They’re on my team, but you’ve got Von Miller, Daron Payne, guys like Frankie Luvu, Bobby Wagner running after you, so I got to be able to withstand some of those blows when it comes to taking a hit.”
His goal is to build the physicality necessary to endure the rigors of professional football and extend his playing longevity.
Perceptions of His Physical Transformation
Fans and analysts have noticed a clear change in Daniels’ physique between 2024 and 2025, with increased muscle definition and stronger arms. Despite the buzz, Daniels attributes this change primarily to natural growth rather than a dramatic body overhaul.
He stated,
“I just know I got stronger naturally over time, that’s what everybody’s telling me, you can see the pictures, kind of crazy. That just comes with natural maturity. I’m just a tall, lanky kid. I put on a couple of pounds, put on some muscle and now everyone’s trying to blow it up like I went from 185 to 250.”
Jayden Daniels in 2024 vs 2025 (so far) Very noticeable that his arms got bigger & more definition. LOVE to see this from QB1. pic.twitter.com/n3JjuxodMz
—brandon, Twitter user
Daniels’ Journey from College to the NFL Spotlight
Before entering the professional ranks, Daniels made a significant impact in college football. After transferring from Arizona State to LSU in 2022, he rapidly ascended to elite status, culminating in a Heisman Trophy-winning season in 2023. His strong collegiate performance led to the Washington Commanders selecting him as the second overall pick in the 2024 NFL Draft.
As he transitions into his sophomore season, Daniels is once again drawing attention—not just for his skills on the field but also for his physical development and readiness to compete at the highest level in 2025.
What to Expect from Daniels in the Upcoming Season
With his increased focus on muscle growth and durability, Daniels aims to be a more formidable presence for the Commanders this year. His growth and maturity promise to enhance his ability to avoid injury and maintain peak performance amidst a demanding NFL schedule. Fans and the team alike will be watching closely as he strives to build on his remarkable rookie season and take on new challenges in his career.
Our Reader’s Queries
Q. How bad is Jayden Daniels rib injury?
A. According to sources, Daniels’ injury is not severe. However, it does need medical attention and will be closely watched all week, reported NFL Network Insider Ian Rapoport.
Q. Are Jayden Daniels parents?
A. Everything About Jayden Daniels’ Parents, Javon Daniels and Regina Jackson. NFL quarterback Jayden Daniels has always had strong support from his parents, Javon Daniels and Regina Jackson. They have been his biggest fans during important moments in his football career and beyond.
Q. Who is Jayden Daniels dad?
A. Daniels’ father, Javon “Jay” Daniels, played college football as a cornerback for the Washington Huskies and Iowa State Cyclones in the late 1990s. His mother, Regina Jackson, is his business manager and became an NFLPA-certified agent in 2024. Daniels also has an older sister named Bianca.
Q. How did Jayden Daniels get cut?
A. Daniels tried to maneuver around the edge using Kliff Kingsbury’s well-known read option play. However, he was hit hard by cornerback Zyon McCollum near the sideline. Daniels hit the ground forcefully. Soon after, he walked to the sideline, removed his helmet, and revealed a cut under his right eye.