Rams head coach Sean McVay recently discussed defensive end Jared Verse’s performance in practice, emphasizing the importance of controlled aggression. After a scuffle on the field, McVay spoke about how Verse is learning to manage his passion effectively while maintaining his competitive edge. This approach aligns with lessons McVay once shared with standout defensive tackle Aaron Donald during his career. The focus on Jared Verse controlled aggression practice reflects the coaching staff’s efforts to harness his natural intensity in a productive way.

“Just what we talked about, controlled aggression,”

McVay told reporters.

“I like the way that he responded. One of the things that makes Jared great is that edge that he plays with. I can remember it’s the same things that Aaron and I used to talk about when he was playing. You’re always right on that line of using the aggressiveness, that edge. He likes to talk shit, and so you don’t want to take that away from him, but you want to make sure that you’re able to reset from one snap to the next. We always talk about, ‘Let’s respond, let’s not react.’ I like the way that he finished practice.”

—Sean McVay, Rams Head Coach

Rams’ Offensive Line Sees Progress with Coleman Shelton’s Return and Rookie Development

On the offensive side, McVay expressed enthusiasm about the return of center Coleman Shelton, who has returned to full health and resumed his leadership role on the line. Rookie center Beaux Limmer is benefiting from Shelton’s mentorship as he gains valuable experience preparing for future responsibilities. McVay highlighted that Limmer will also get chances to play guard, broadening his versatility and value to the team.

“I have so much confidence in what Beaux Limmer’s going to be for our football team down the line,”

McVay said.

“I think for him to be able to see how Coleman runs the show will only make him better, and he’ll get a chance to be able to play some guard as well.”

McVay also underscored the importance of Shelton’s role in maintaining on-field communication and command. The rapport between the center and quarterback influences the entire offensive line, helping to organize protections and adjustments as the play unfolds.

“It’s huge. The command, the communication, that’s just such an important part. You’ve heard us talk about it before, that rapport between the center and the quarterback, and you know how that echoes from inside out. You hear our guards communicating more. I think it’ll be great,”

McVay said.

“I love Coleman and it was great to be able to get him back in general throughout the spring, and he picked up where he left off, and we look forward to getting the pads on. But he’s a stud and he represents everything that we’re looking for.”

49ers’ Nick Bosa Steps Into a Leadership Role While Mentoring Young Talent

Meanwhile, 49ers defensive end Nick Bosa is preparing for his seventh NFL season and acknowledging increased responsibility as a team leader. Bosa is focusing not only on his individual development but also on lifting teammates, particularly younger players like first-round draft pick Mykel Williams. His approach combines leadership by example and constructive guidance delivered through “friendly banter.”

“I definitely need to take a leadership role, for sure,”

Bosa said.

“It’s one thing to come in and work on my job and get better, which is all I’ve ever really worried about. And then it’s another thing to try and bring everybody along with you. So it’s definitely something that I’m thinking about and something I want to do.”

—Nick Bosa, 49ers Defensive End

On mentoring Williams, Bosa explained,

“I mean it’s just friendly banter, but some of it is constructive criticism. Obviously, it’s fun to watch a young guy just go through the growing pains that I went through — and anything that I see I’m going to help them with.” —Nick Bosa, 49ers Defensive End

49ers defensive coordinator Robert Saleh praised Bosa’s example-setting, noting the impact Bosa’s work ethic has on younger players.

“He doesn’t really need to talk,”

Saleh said.

“If I’m a young rookie walking into a building and I want to know what it’s supposed to look like day in and day out to prepare myself, to prepare my mind, my body to be one of the best players in football, I just go watch him. Watch how he prepares, watch how he takes care of his body, watch how he works out, rehabs, whatever he’s doing. It is pedal to the metal and he’s rolling. He doesn’t have to say a word.”

—Robert Saleh, 49ers Defensive Coordinator

Seahawks Focus on Offensive Line Competition Ahead of First Padded Practices

The Seattle Seahawks are entering a pivotal week, marking their first opportunity to practice with pads this offseason. This phase will bring clearer evaluation of players competing for starting roles along the offensive line. Second-year offensive lineman Jalen Sundell has drawn attention after showing improvement both in limited starts last season and offseason work in the weight room. Sundell is competing primarily at center and guard.

Coach Mike Macdonald commented on Sundell’s steady development and the ongoing competition for line positions, emphasizing patience in the decision-making process.

“He just keeps having great days, so I’m excited to see how it shakes out. It’s going to take time, but it’s going to declare itself. I don’t want to just put a number on the guys right now.” —Mike Macdonald, Seahawks Head Coach

The Seahawks have multiple players taking snaps at both center and right guard, including Christian Haynes, Olu Oluwatimi, and Anthony Bradford. Macdonald noted there is no strict timeline for naming starters, as trust in the process is crucial to avoid premature or delayed decisions that could harm the team’s progress.

“You have to just trust the process. If you start putting a timeline on it, you might be forced to make a decision that’s (premature). Or you’re waiting too long; maybe it declares itself before (the hypothetical timeline).”

—Mike Macdonald, Seahawks Head Coach

The Importance of Managing Aggression and Leadership in NFL Development

The discussions around Jared Verse’s controlled aggression, Coleman Shelton’s leadership on the Rams’ offensive line, Nick Bosa’s mentoring role in San Francisco, and the Seahawks’ cautious approach to finalizing their offensive line lineup highlight broader themes in NFL development. Players must balance raw talent and fiery intensity with discipline, communication, and mentorship to succeed at the highest level.

Coaches like Sean McVay and Robert Saleh emphasize preparing players not only physically but mentally, reinforcing the value of resetting focus after each play and leading by example. These lessons impact team dynamics, player growth, and ultimately the success of franchises navigating congested offseason training periods.

With the Rams, 49ers, and Seahawks all continuing their training camps and practices, fans can expect to see how these approaches translate into on-field performance as the NFL season draws closer, particularly in positions crucial for controlling the game’s flow and momentum.