Stephen Curry is gearing up for his 17th season with the Golden State Warriors by following a rigorous Stephen Curry offseason workout routine that highlights his remarkable speed and endurance at age 37. The NBA star continues to demonstrate why he’s on track to become a Hall of Famer while balancing quality time with his family.

Balancing Family Time with Intense Training

During the offseason, Curry spends a lot of time with his wife Ayesha and their four children, enjoying moments both on the beach and during evenings out. When he’s not with family or hitting the golf course—where he recently participated in a tournament in Reno—he focuses on maintaining his physical peak through demanding workouts.

Challenging Workouts to Sustain Game Speed

Recent footage shows Curry sprinting uphill while wearing a weighted vest, moving at speeds that defy his age. This intense training regimen allows him to remain hard to guard without the ball, a quality fueled by his constant movement during games. Data confirms Curry covers about 2.5 miles per game, outpacing the average NBA player who runs around 2 miles at comparable speed.

Why This Workout Routine Matters for His Longevity

As the NBA’s all-time leading three-point shooter, an 11-time All-Star, and a four-time champion, Curry’s dedication to conditioning suggests he could extend his career well into his 40s. His offseason efforts clearly contribute to his ability to stay quick and agile on the court despite being one of the oldest players in the league.

The Larger Impact of Curry’s Fitness Approach

Curry’s exceptional offseason workout routine not only safeguards his performance but also inspires players and fans alike. Remaining a dominant factor for the Warriors, his fitness and speed serve as a blueprint for how seasoned athletes can continue to excel. As the new season approaches, all eyes will be on how this preparation translates into continued on-court success.