Stephen Curry is approaching his offseason preparation differently than he has in the past, reflecting a deliberate shift aimed at prolonging his NBA career. At 37 years old, the Golden State Warriors star emphasizes efficiency and precision over sheer volume, focusing on methods that maintain his performance and physical health for the long term.
During the first day of his yearly Curry Camp, Curry explained his transformed approach to reporters, saying,
“I don’t spend as much time on the court as I did back in the day,”
and added,
“But it’s much more intentional and much more purposeful. I’m nerding out on heart rate stuff, foot contacts, checking all of the boxes of movement and skill that’s relevant to my game.”
This introspective and science-driven routine shows how Curry carefully tailors his offseason work to the demands of his game and body.
Adapting to the Modern NBA and Aging Gracefully
Curry is preparing for his 17th NBA season with a fresh outlook shaped by the league’s evolving landscape. Head Coach Steve Kerr has noted that teams now practice less frequently due to a more demanding schedule, which means players like Curry must find alternative ways to remain competitive. With nearly two decades of experience, Curry acknowledges the need to meet the increasing physical challenges despite the reduction in court time.
He highlighted this change, stating,
“So, it’s a lot more informed. The work feels harder, which is fun because you kind of have to meet that level and know that as you get older, you’re still trying to play at a high level.”
His offseason training involves closely monitoring his body’s metrics and refining every movement, demonstrating an impressive commitment to longevity in a sport known for its physical toll.
Building on Relationships and Team Success
Alongside his refined routine, Curry continues to develop his chemistry with key Warriors players including Jimmy Butler and Draymond Green. This offseason focus on skill optimization complements the team’s collective goal of returning to championship contention. Maintaining his career averages of 24.7 points, 4.7 rebounds, and 6.4 assists would be a crucial step toward that goal.
The Warriors are also working to resolve ongoing roster matters, such as the Jonathan Kuminga situation, to better support Curry and maximize their championship window. With additional contributors like Buddy Hield, the roster shapes up as a blend of experience and shooting prowess aimed at sustaining elite performance.
Redefining Longevity and Leading by Example
At an age when many stars consider retirement or decline, Curry’s strategy is less about outworking opponents and more about outsmarting the physical demands of the NBA. By integrating technology and targeted training into his offseason, he is setting a new standard for how players can extend their careers.
This evolution in methodology highlights Curry’s role not only as a prolific shooter and leader but also as a symbol of adaptation and resilience. The Warriors’ pursuit of another title run heavily depends on how well Curry can maintain his conditioning and influence on the court.
Looking ahead to the 2025-26 season, the combination of smart training, veteran leadership, and a motivated roster could provide the Warriors with an opportunity for a final surge of success under Curry’s guidance. His willingness to embrace change and innovation may very well determine how long he can continue to compete at the highest level.